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                          Try our one on one Training programs  Today
                     that has helped our clients reach their personal best 

                             ONE  ON ONE  TRAINING PROGRAMS        

                                           Starter 5 sessions

                                          Bronze 8 sessions

                                                     Silver   12 sessions

                                          Gold 16 sessions

                                         (all sessions are 30 minutes)

​                             Call to schedule your appointment today                                 

  also for signing up for our one on one  training program shape will also include our                               structured meal plan - weight loss program as our gift 
                                                   (valued cost $399 )
                         (meal plan estimated weight loss 2-4 lbs per week )

                                     under new client promotions link 
                                    if password is needed please contact Lisa @
                                                   Attn ; Lisa or call 
                                        (718)544-9070 to receive password 

Clients results may vary from person to person.