BIOMETRICS Nutrition & Fitness, a proven weight management program combining nutrition and fitness, will help you reach your goals without any gimmicks, pre-packaged foods, pills, or supplements. Biometrics is a six, twelve, or eighteen week weight loss and fitness program. It stimulates weight loss by combining a moderately decreased caloric meal plan, using real foods, with exercise, designed to preserve or increase lean muscle tissue. Biometrics promotes positive lifestyle changes and improves health-related measures such as body composition and lipid profiles.

We provide the CUSTOMIZED MEAL PLAN: Biometrics participants follow a low-fat, reduced calorie meal plan, which was created by registered dieticians. The customized, computer-generated meal plan is based on personal food preferences and weight loss goals.

You provide the EXERCISE: Each participant works out three times per week with their personal trainer or group exercise leader, following a specific exercise training protocol. The focus will be on increasing lean body tissue, and thus increasing the client's metabolic rate.
In just six weeks of Biometrics, clients obtain great results:

Women Achieve: 
• 8-12 pounds lost
• 15% decrease in body fat
• 3-5 inches lost in both the hips and thighs
• 1-2 pound increase in lean body tissue

Women Will  Achieve: 
• Strength gains and muscle tone.
• Reduction in dress or pants size.
• Increased energy and vitality.
• Better self image and more confidence.
View Sample Results Report

If you want to start LOOKING BETTER, and FEELING BETTER, call shape fitness center on how you can enroll in the Biometrics program.